All the Summer Stuff at MBS

Olympic weightlifting clinic.

Post “Murph” family pic.

Spartan training.

Photos courtesy of Sam Conley.

I’ve been feeling a bit overwhelmed with the amount of stuff going on lately at the gym. We’ve had a busy May and June filled with beginner programs, Spartan training, Murph workout, weightlifting programs, and lots of fun workouts. Here’s a few more things we have lined up in the next couple months.

CorePower Yoga on the Tarmac – June 21st & July 14th

MBS does Manitou Incline – June 24th

Bare Knuckles Weightlifting Meet – June 29th

Brute Force Mile – July 14th

MBS Social Event – July 28th

Rocky Mountain Airshow – August 4th

Breckenridge Spartan Race – August 18th


Then, we’ll be planning and preparing for the Turkey Challenge soon after that.


Want to keep up with MBS? Subscribe to our blog/newsletter here, or follow us on Facebook and Instagram!!!



Basic Training Starting in Broomfield

Your fitness starts when you’re ready!


New Introductory Course for CrossFit!

Each month we run one 2-week introductory course for beginner CrossFitters, called Basic Training. Basic Training covers the basic barbell, gymnastics, and cardio elements that we do in our Workout of the Day (W.O.D). The course is included with your first month of CrossFit (always $135 for your 1st month!). To get started at the best CrossFit gym in Denver, email!

Here are the Basic Training dates/times:

May 21-31st (M, T, Th) 11AM & 5:30PM

June 18-28th (M, T, Th) times TBD*

*Time and days are built according to interest level. Please email if you’d like to be put on the list.

MBS Spring 6-Week Boot Camp Challenge

Start now and make this summer your BEST summer yet!


What is the MBS 6 Week Challenge?

We want to show you what’s possible with 6 weeks of commitment, consistency, and focus on both fitness and nutrition. We truly believe that these go hand in hand and when you combine your effort with our support and accountability that anything is possible! Over the 6 weeks you will receive instructor led workouts 3 times per week(tailored to all fitness levels) as well as personalized nutritional guidance, recipes, check-ins from our leaders, and a community to support and motivate you to your goals. What can you achieve in 6 weeks??

Challenge begins April 23rd

Class times:
Monday, Wednesday, and Friday – 6:15AM, 11:15AM, 4:30PM, and 5:30PM

You will be given access to closed Facebook group page and nutritional and recipe packet upon sign up.

We are capping this at no more than 15 people, so sign up or email us if you’re interested ASAP!!!



Questions? Email for more info.

Spring Fling WOD and Brunch

Please join us in Arvada for a WOD followed by a fun community event celebrating Spring, our members, and Flow Yoga’s 2 year Anniversary! Please bring your family and friends to check us out!!



The fatigue from the Open may have set in, but the FUN has just BEGUN!!! Friday March 23rd is the LAST Friday Night Lights of the Open Season. Join us at the Hangar with heats starting at 4:00 p.m. Sign up HERE to throw down the WOD and/or judge.

Bring your fun selves, your family, your kids, your co-workers, your neighbors … BYOB, lawn chairs etc. Don’t worry about cooking, because the Butcher and the Blonde Food Truck will be on site! Wear your camo/military attire. Can’t wait to have the ENTIRE community together to send off the Open season in STYLE!!!


1st CrossFit Open workout ever for Julie and she crushed it. Way to go Julie!

Posted in Blog | Comments Off on 3/4/18

18.1 Friday Night Lights

Friday Night Lights season is almost here!

18.1’s theme is “Tiki Time” so be sure to wear your favorite Hawaiian gear! We’ll also have a special guest, Tropical Smoothie Cafe  for the perfect post wod treat!

The Open is a great opportunity for you to compete against CrossFit athletes around the world in five workouts over five weeks. Do it for fun, fitness, or to test your progress over the past year.

Register for the CrossFit Open HERE

*Sign up as either MBS CrossFit- Broomfield or MBS CrossFit- Arvada depending on your primary WOD location.

Come do the workout with us every Friday night at Friday Night Lights.

Sign up for a heat for Friday Night Lights HERE

Trust us, you don’t want to miss out on this exciting time at MBS and the CrossFit community as a whole. Have questions? Be sure to ask your coach. See you Friday! 

10-Year Discussion with MBS, CF Verve, and CF Roots!

Join our FB LIVE discussion at 7pm MST Feb. 8th.


How did MBS get started? What does it take to run a succesful CF box for 10 years? What’s the least favorite part of your job? These questions and who knows what else we will get into. Matt and Cherie Chan, formerly owners and the founders of CrossFit Verve, Nicole Christensen, owner of CrossFit Roots, and myself will be getting together and discussing 10 years of CrossFit tomorrow night.

Join us for the LIVE conversation on the MBS CrossFit Facebook page at 7pm MST.

Posted in Blog | Comments Off on 10-Year Discussion with MBS, CF Verve, and CF Roots!



For the month of February, post a picture to Facebook or Instagram of something you love about MBS CrossFit and use the hashtag #mbscrossfitlove and you will be entered into a drawing to win a FREE month at MBS CrossFit. One post per day, but every post earns you an entry into the drawing. Get posting and hash-tagging- share your love of MBS with all your followers!



Posted in Blog | Comments Off on #MBSCROSSFITLOVE CHALLENGE