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MBS Spring 6-Week Boot Camp Challenge

Start now and make this summer your BEST summer yet!

 

What is the MBS 6 Week Challenge?

We want to show you what’s possible with 6 weeks of commitment, consistency, and focus on both fitness and nutrition. We truly believe that these go hand in hand and when you combine your effort with our support and accountability that anything is possible! Over the 6 weeks you will receive instructor led workouts 3 times per week(tailored to all fitness levels) as well as personalized nutritional guidance, recipes, check-ins from our leaders, and a community to support and motivate you to your goals. What can you achieve in 6 weeks??

Challenge begins April 23rd

Class times:
Monday, Wednesday, and Friday – 6:15AM, 11:15AM, 4:30PM, and 5:30PM

You will be given access to closed Facebook group page and nutritional and recipe packet upon sign up.

We are capping this at no more than 15 people, so sign up or email us if you’re interested ASAP!!!

SIGN UP HERE!

 

Questions? Email Broomfield@mbscrossfit.com for more info.

Spring Fling WOD and Brunch

Please join us in Arvada for a WOD followed by a fun community event celebrating Spring, our members, and Flow Yoga’s 2 year Anniversary! Please bring your family and friends to check us out!!

WE’RE HAVING A PARTY!!!

 

The fatigue from the Open may have set in, but the FUN has just BEGUN!!! Friday March 23rd is the LAST Friday Night Lights of the Open Season. Join us at the Hangar with heats starting at 4:00 p.m. Sign up HERE to throw down the WOD and/or judge.

Bring your fun selves, your family, your kids, your co-workers, your neighbors … BYOB, lawn chairs etc. Don’t worry about cooking, because the Butcher and the Blonde Food Truck will be on site! Wear your camo/military attire. Can’t wait to have the ENTIRE community together to send off the Open season in STYLE!!!

3/4/18

1st CrossFit Open workout ever for Julie and she crushed it. Way to go Julie!

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18.1 Friday Night Lights

Friday Night Lights season is almost here!

18.1’s theme is “Tiki Time” so be sure to wear your favorite Hawaiian gear! We’ll also have a special guest, Tropical Smoothie Cafe  for the perfect post wod treat!

The Open is a great opportunity for you to compete against CrossFit athletes around the world in five workouts over five weeks. Do it for fun, fitness, or to test your progress over the past year.

Register for the CrossFit Open HERE

*Sign up as either MBS CrossFit- Broomfield or MBS CrossFit- Arvada depending on your primary WOD location.

Come do the workout with us every Friday night at Friday Night Lights.

Sign up for a heat for Friday Night Lights HERE

Trust us, you don’t want to miss out on this exciting time at MBS and the CrossFit community as a whole. Have questions? Be sure to ask your coach. See you Friday! 

10-Year Discussion with MBS, CF Verve, and CF Roots!

Join our FB LIVE discussion at 7pm MST Feb. 8th.

 

How did MBS get started? What does it take to run a succesful CF box for 10 years? What’s the least favorite part of your job? These questions and who knows what else we will get into. Matt and Cherie Chan, formerly owners and the founders of CrossFit Verve, Nicole Christensen, owner of CrossFit Roots, and myself will be getting together and discussing 10 years of CrossFit tomorrow night.

Join us for the LIVE conversation on the MBS CrossFit Facebook page at 7pm MST.

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#MBSCROSSFITLOVE CHALLENGE

SHOW US THE LOVE

For the month of February, post a picture to Facebook or Instagram of something you love about MBS CrossFit and use the hashtag #mbscrossfitlove and you will be entered into a drawing to win a FREE month at MBS CrossFit. One post per day, but every post earns you an entry into the drawing. Get posting and hash-tagging- share your love of MBS with all your followers!

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The 2018 Open Is Coming

Mark your calendars! On February 23rd, the first Friday Night Lights of the 2018 CrossFit  Open will be held at the hangar in Broomfield. If you you’ve never been to a FNL it’s a chance to do #theopen workout in a fun, friendly, energetic environment where people come to cheer each other on and push each other, too. Be sure to come check it out, compete, judge, or make some noise!! More details to come including themes and heat sign info. But 1st you must get registered. Ask a coach if you have any questions. 

Each week we will have a theme for the WOD so be creative, have fun, and show up in your best costume.

2/23- Tiki Time (wear Hawaiian attire) sponsored by Tropical Smoothie Cafe in Arvada.

3/2- We’ve Got Spirit (wear MBS gear) sponsored by Lifting the Dream Apparel

3/9- Throwing it Back to the Stone Age (wear animal prints, caveman attire, or mammoth hats) sponsored by Caveman Chefs.

3/16- St. Patrick Burke’s Day (wear green)

3/23- The Fatigue’s Set in (wear camo or military fatigues) sponsored by the Butcher and the Blonde Food Truck

 

 

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MBS CrossFit’s 10-year Anniversary!!!

Calling all past, present, and future MBS members!!!

Chili Cook Off, Raffles, and Fun!

It’s hard to believe we are coming up on our 10th year as a business here in Broomfield (and now Arvada!). We have met so many wonderful, strong people, and continue loving every minute of helping people improve their lives by becoming stronger, more capable, and more fit.

We invite all MBS’ers – Those that were with us in the early days of the dusty 1,500 sf. office, to all our present kick-ass members, and to anyone out there that see’s CrossFit in their future.

When: Saturday, February 10th

Where: MBS CrossFit Broomfield (10900 W. 120th Ave. Broomfield)

Schedule:

10–11:15am: Free Community Workout. Warm up starts promptly at 10am! Please arrive early if you are new to MBS to fill out a waiver, or email frontdesk@mbscrossfit.com to fill one out online.

11:30-12:30: Chili Cook Off tasting. Help us judge up to 14 entries for our chili cook off contest. All adults in attendance will also be entered into raffle drawing for the following prizes:
8-Week Individualized Nutrition coaching
90-minute massage
1-month Boot Camp Only membership
1-month CrossFit Kids membership
1-month unlimited Flow Yoga membership
One session with Enhanced Chiropractic
Caveman Chefs one-week of Free gourmet meals
And, the Grand Prize drawing of 6-month Unlimited CrossFit membership

12:45-1pm: Raffle prizes. Winners must be present to claim their prize!

1pm: Announcement of the Chili Cook Off winners. 1st place $250, 2nd place $150, and 3rd place $75.

Email Janelle@mbscrossfit.com to get rules and submit your chili into the blind contest.