Our Biggest Nutrition Challenge of the Year!
This fall MBS is participating in the Lurong Championship Challenge, which is a nation-wide challenge that combines diet, fitness, and accountability in a competitive community driven environment. As a participant you will pay a registration fee of $40-$55 and join our team MBS CrossFit. Once the challenge begins, the website provides resources for your chosen diet plan as well as a daily log where you will be required to post your food scores daily, workout scores weekly, as well as track your chosen goals. Points are based off eating habits, workout scores, and daily accountability. Points in this challenge will go toward our team MBS CrossFit, where prizes are awarded for top team size, workout scores, accountability and others. Additionally, there will be an internal community challenge among MBS members.
Challenge starts on Monday, September 18th and concludes on Sunday, October 29th. (6-weeks)
Challenge Kickoff Meetings*
Thursday 9/14 @ 7:30pm & Sunday 9/17 @ 11am
Friday 9/15 @ 6:30pm
*60-min Kickoff Meetings will cover the details of the challenge including how to play, rules, macro vs classic diet options, and a question and answer portion.
This challenge is open to MBS members and their friends and family. You do NOT have to be a member to participate. All challengers will begin by signing up here under the team MBS CrossFit Broomfield. Then, we will be forming four teams (2 teams at Arvada and 2 teams at Broomfield) with team captains of each. Husbands and wives are encouraged to be on separate teams! Team Captains will be your contact point for questions and advice during the challenge.
Broomfield Team Red – Shelby Team Captain
Broomfield Team Black – Brandon Team Captain
Arvada Team Blue – Jeremy Team Captain
Arvada Team Grey – Heather Team Captain
Participants must register at www.challengeseries.lurongliving.com and register under MBS CrossFit Broomfield. Cost is $55 to participate.
All participants will be contributing to an overall MBS CrossFit team score within the Lurong Championship Challenge. However, the main competition is the internal competition between MBS teams.
In addition to the prizes available within the LCC, MBS will be awarding top prizes for:
– Top MBS team score
– Top MBS’er score (1st, 2nd, 3rd)
– Top MBS’er body composition change (male and female)
WHAT ARE YOU WAITING FOR?! A BETTER VERSION OF YOU STARTS RIGHT NOW!
Here’s what the steps look like:
Step 1: Sign up
Step 2: Decide whether you are doing the Classic or Macro option. If this is your first time doing a challenge, we recommend doing the classic version. If you have done previous challenges, you have the option of doing the Macro option. If you’re doing the Macro option, you will need to determine your Macro goals for workout and non-workout days here.
Step 3: Attend the Nutrition Kickoff meeting dates listed above.
Step 4: Communicate with your Team Captain and get your before pictures, body composition measurements, and baseline workout completed.
Step 5: You will be required to log your food scores daily along with earning points by doing and logging the weekly workouts and other bonus points that will be communicated by your Team Captain.
Step 6: See your results! There is no doubt that following this structure will deliver results. Just follow the instructions and have fun with it!