The CF Open is now open for registration!
Have you signed up yet? Sign up to compete with us beginning Feb 22nd for 5 weeks. We will be doing the workout every Friday. Make sure to register under our affiliate (Hangar – MBS Broomfield, Deuce – MBS Arvada). Sign up here.
New Boot Camp schedule at the Hangar starts this week.
We just launched a new schedule for Boot Camp this week. Classes are M/W/F at 6:15am, 11:15am, 4:30pm, and 5:30pm. Come check it out. Better yet, invite a friend to come get a workout with Coach Scott! See our new class schedule here.
Workout of the Day
All Classes – Open Gym Skill Day
COACH AND ATHLETE NOTES:
Weakness Day! This will be a rare mid-week open gym session with a bit of structure. Come to class with a plan on what you want to work on that doesn’t require the constant eyes of the coach. They will have an entire class wanting help and will have to bounce around. Some Ideas:
-60-minutes to work on hand-stand skills without being tired from a WOD.
-3 attempts to establish a max-set of double-unders
-20 minute EMOM of one of the following (Your weakest movement)
TTB, Burpees, C2B Pullups, Muscle-ups (Bar and Ring), Wall-Balls, rowing.
-Death-By Rowing calories or Bike calories.
Post your scores to.