Upcoming Events

Let’s Have Some FUN!!!!

Fun weekend ahead at MBS CrossFit.
Yoga on the Tarmac
Thursdays, July 27th and August 17th from 7:30-8:30pm at the Hangar.
CorePower instructor and our very own Brittany Burke will be leading us in some focused yoga flow. Free for everyone..including family members and friends!
Hooverball and Movie night
Friday, July 28th, 6:30-10pm at the Hangar
Hooverball – We are going to do bracket-style comp with COED TEAMS OF 4. Two guys and two girls will huck a 14 lb. ball over a net like in volleyball. Games will start at 7pm. Sign up Here
Please contact us if you would like to play but are still looking for a team. We’ll help you find one.
Movie night – Kid friendly movie starts at 8pm in the front room.
Sand WOD
Saturday 29th at the Deuce
Exciting SAND WOD coming our way!!! — the guys from Brute Force are bringing sandbags and fun to the Deuce on Saturday 29th for the 7:45 and 9:00 a.m. classes. Brute Force will be running the classes– come out and SAND WOD!!
MBS Muscle Up Clinic
Sunday, July 30th. Held at the hangar from 10-12pm.
Free for MBS members! Gymnastics class cancelled.

Hoover Ball & Movie Night- Friday July 28th

SAVE THE DATE

It’s about time we get the 2 gyms together for a little fun and some healthy competition.

Hoover Ball at the Hangar followed by Movie Night on the Tarmac… Coming Friday July 28th at 6:30 p.m.

Don’t know how to play Hoover Ball…No Problem! We’ll teach you. Don’t have a team…No Problem… We’ll help you find one.

All you need to do is come prepared to have a “ball”!!!  Hoover Ball will be followed by a family friendly movie on the hangar door.

19989275_10214084993937688_2867770058729504210_n

BYOE…. Sign up sheets coming soon!!!

Posted in Blog, Upcoming Events | Comments Off on Hoover Ball & Movie Night- Friday July 28th

Getting Starting at MBS- June Beginners Challenge

Do you know anyone that is interested in getting started at MBS??? 

35150086495_2a98026ac9_o
Our next 6 week beginner challenge starts on Monday June 12th
Contact frontdesk@mbscrossfit.com to sign up.

Broomfield:
6:00 a.m. MWF (coed)
6:30 p.m. MWF (ladies)

Arvada:
7:00 a.m. MWF (ladies)
6:30 p.m. TThF (coed)

Posted in Blog, Upcoming Events | Comments Off on Getting Starting at MBS- June Beginners Challenge

Memorial Day “MURPH”

Copy of Memorial Day-3
Next Monday is Memorial Day &  we will be doing “Murph” in memory of a fallen Navy Seal, Lt. Michael Murphy, who was killed in Afghanistan in 2005. This is one of the handful of times that our Broomfield and Arvada gyms get to hang out together.  We will be having a little BYOE bbq after from 11-1 or so.  We are hosting Murph at our Arvada location this year!!! Friends and Family are welcome to join us. The workout can be scaled and modified and partner style is always an option.
          We are planning to take a human American Flag picture at 9:00am and are asking for Hangar members to wear red t-shirts
          are deuce members to wear white t-shirs. Coaches/staff will be in blue.    We will have extra shirts on hand.

New You Challenge Is Back at MBS

56da9953d517013dace2126c4d4c11dfe1a89c85b3d70d794a7de5cce56d92fab88a70055756bd846a54d969af9b4858002a9a3a4710112ffbd1941175b791cf

ATTN: BROOMFIELD and ARVADA CO- HUGE OPPORTUNITY-

Our last New You Challenge was such success that we’ve decided to do it again.

We’re looking for men and women to undergo a 6-week total body transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks!  ****This challenge is for people new to working out.**** Starts May 1st.

People send anyone you know that might be interested our way.

Broomfield Sign Up: Click Here

Arvada Sign Up:  Click Here

or e-mail frontdesk@mbscrossfit.com for more information

Concert on the Tarmac with Shelly Rollison

The time is finally HERE!!!! We are thrilled to announce that the ever so talented  Shelly Rollison will be performing a private concert for us on May 5th at 6:30pm at the Hangar.  As always, your friends and family are welcome to join us.  The more the merrier!!! We are asking for a $5 donation to cover the cost of the concert.  17425826_10210460785729228_3048581433851895793_nClick Here To Listen Check out her music here!

MBS CrossFit Wins Best CrossFit Gym!!!!

17424943_10212706761928083_7419691836597715790_n (1)

We can’t even begin to explain how honored we are to be at the top of @denveralist for the second year in a row! Our community never ceases to amaze us! THANK YOU!!!!

We are still soo pumped about being voted #1 Best Gym for the second year in a row!!!! To show our appreciation and dedication to MBS we are celebrating immediately following 17.5 by PROVIDING the pizza and beer! PLEASE RSVP by TODAY at 9pm so we can tell Lil Nicks how many people to expect.  RSVP HERE

17.5 FNL & Celebration of the End Of The 2017 Open Season!!!!

WE ARE HAVING A PARTY!!!!

Join us Friday March 24th for our final Friday Night Lights and celebration of the end of the 2017 CrossFit Open.  We’ll be having PIZZA, PASTA, SALAD & BEER (catered by Lil Nicks Pizza in Arvada)!!! Price is $8.50 per adult and $6.50 for kids 10 and under. Your MBS account will be charged! Sign up for Food Here  No… it’s not Paleo but it’s ok to splurge every now and again.

This party is for our ENTIRE membership, not just those signed up for the Open. We want to celebrate our amazing MBS community (both deuce and hanger peeps) as a whole! Can’t wait to see everyone there!

32677068164_0c6da77557_o
Posted in Blog, Upcoming Events | Comments Off on 17.5 FNL & Celebration of the End Of The 2017 Open Season!!!!

17.3 Friday Night Lights- March 10th

Paleo Pop Up at our March 10th Friday Night Lights!

17098481_10212645950482501_6289555340201882828_n

There will be Face Painting, Balloon Animals, and weather permitting a bounce House ALL AT FRIDAY NIGHT LIGHTS THIS WEEK!!! Also come check out these vendors- Netrium, Damsel in Defense, Ant D’s Fine Foods, Beauty Counter, Frangiosa Farms Honey, Norwex, Pup Trend, Lokt Method, Nature’s Best CBD, Healthy by Design, & Bam Bam Bites!!!

We look forward to seeing all of you at the hangar on Friday for another fun night together!

What will 17.3 be??? Any guesses??? Sign up for a heat time Here

 

Bring A Friend Valentines Day- Show Some Love!

16601752_10154500160728720_3601542948390622846_oShow some LOVE and BRING A FRIEND! ALL DAY Tuesday February 14th
❤️
This is the perfect time to drag your co-worker, friend, or family member into the gym and show them why you love it soo much.
❤️
Both locations- Broomfield/Arvada All day-All classes!
❤️
Do my friends have to be “in shape”, or have CrossFit experience to participate? Absolutely not!
We have 8 years of experience in helping all levels of athletes participate in CrossFit, regardless of current fitness level.
❤️
How many friends can I bring in? As many as you’d like.

Do I need to do anything? To make this experience the best possible, please fill out a contact form for what class time, and how many friends you’ll be bringing in. We’ll take care of the rest!

Posted in Blog, Upcoming Events | Comments Off on Bring A Friend Valentines Day- Show Some Love!