Upcoming Events

The 2018 Open Is Coming

Mark your calendars! On February 23rd, the first Friday Night Lights of the 2018 CrossFit  Open will be held at the hangar in Broomfield. If you you’ve never been to a FNL it’s a chance to do #theopen workout in a fun, friendly, energetic environment where people come to cheer each other on and push each other, too. Be sure to come check it out, compete, judge, or make some noise!! More details to come including themes and heat sign info. But 1st you must get registered. Ask a coach if you have any questions. 

Each week we will have a theme for the WOD so be creative, have fun, and show up in your best costume.

2/23- Tiki Time (wear Hawaiian attire) sponsored by Tropical Smoothie Cafe in Arvada.

3/2- We’ve Got Spirit (wear MBS gear) sponsored by Lifting the Dream Apparel

3/9- Throwing it Back to the Stone Age (wear animal prints, caveman attire, or mammoth hats) sponsored by Caveman Chefs.

3/16- St. Patrick Burke’s Day (wear green)

3/23- The Fatigue’s Set in (wear camo or military fatigues) sponsored by the Butcher and the Blonde Food Truck

 

 

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MBS CrossFit’s 10-year Anniversary!!!

Calling all past, present, and future MBS members!!!

Chili Cook Off, Raffles, and Fun!

It’s hard to believe we are coming up on our 10th year as a business here in Broomfield (and now Arvada!). We have met so many wonderful, strong people, and continue loving every minute of helping people improve their lives by becoming stronger, more capable, and more fit.

We invite all MBS’ers – Those that were with us in the early days of the dusty 1,500 sf. office, to all our present kick-ass members, and to anyone out there that see’s CrossFit in their future.

When: Saturday, February 10th

Where: MBS CrossFit Broomfield (10900 W. 120th Ave. Broomfield)

Schedule:

10–11:15am: Free Community Workout. Warm up starts promptly at 10am! Please arrive early if you are new to MBS to fill out a waiver, or email frontdesk@mbscrossfit.com to fill one out online.

11:30-12:30: Chili Cook Off tasting. Help us judge up to 14 entries for our chili cook off contest. All adults in attendance will also be entered into raffle drawing for the following prizes:
8-Week Individualized Nutrition coaching
90-minute massage
1-month Boot Camp Only membership
1-month CrossFit Kids membership
1-month unlimited Flow Yoga membership
One session with Enhanced Chiropractic
Caveman Chefs one-week of Free gourmet meals
And, the Grand Prize drawing of 6-month Unlimited CrossFit membership

12:45-1pm: Raffle prizes. Winners must be present to claim their prize!

1pm: Announcement of the Chili Cook Off winners. 1st place $250, 2nd place $150, and 3rd place $75.

Email Janelle@mbscrossfit.com to get rules and submit your chili into the blind contest.

2018 MBS Boot Camp

 

Boot Camp is expanding! Our very own endurance athlete extraordinaire, Scott Sneller is joining the MBS coaching team and will be coaching us through a 45 minute high intensity workout combining cardio endurance and strength training without the high skill barbell movements. ALL skill levels are welcome and encouraged.

Classes will run Mondays, Wednesdays, and Fridays at 6:15 a.m., 11:15 a.m., 4:30 p.m. and 5:30 p.m.

MBS members and Punch Card holders can attend boot camp as a regular class at no extra cost to them. Boot camp-only memberships will cost $135 per month which allows the boot camp member to attend 3 boot camp sessions each week.

To join, click on the Boot Camp class you’d like to attend on our schedule, create an account and fill out the waiver, and we’ll see you in class! Or, simply shoot us an email at Frontdesk@mbscrossfit.com and we’ll get you set up!

 

 

 

 

6 Days, No Sugar, No Excuses, NO PROBLEM! Reset your body for the new year! Join Coach Jeremy as he guides us through a full detox from sugar, including food items which switch to sugars when digested. Detox starts Monday, January 15th and ends on Saturday, January 20th. It’s FREE for our members simply register in our group- MyFitnessPal. If you don’t have a My Fitness Pal profile, learn how to create one HERE, then join the group.

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Double Under Clinic

The Jump N’ Rope crew will be at the Deuce on SUNDAY, January 28th from 11:00 a.m. until 1:30 p.m.. Come out and experience their expert skills and drills that will help you transform your double under skills! Cost is $65. REGISTER HERE

 

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We’re Starting The New Year With a BANG!!!!

We’re Starting The New Year With a BANG!!!!

BRING A FRIEND WEEK 2018!!!!

 

*Both locations- Broomfield/Arvada All Day-All Classes-All Week!

*Do my friends have to be “in shape”, or have CrossFit experience to participate? Absolutely not!
We have 10 years of experience in helping all levels of athletes participate in CrossFit, regardless of current fitness level.

*How many friends can I bring in? As many as you’d like.

*Do I need to do anything? To make this experience the best possible, please have your guest fill out the online free week form and indicate what class they’ll be attending. We’ll take care of the rest! Click Here OR shoot us an  e-mail

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Goal Setting Session- Dec 20th at 7:30pm

MBS CrossFit is gearing up for a GREAT Twenty One Eight

Join Coach Jeremy at MBS II In Arvada (6845 Indiana Ct Unit 100) Wednesday, December 20th at 7:30 p.m. for Goal Setting Session… Think Life, Nutrition, CrossFit, or Spiritual Goals… please bring materials to write with. FREE to members and their guests. If you are not a MBS CrossFit member and are interested in this class please e-mail Frontdesk@mbscrossfit.com for more information.  We look forward to helping you reach all of your 2018 goals. 

January-February Events at MBS

Getting fit has benefits that extend WAY outside the walls of the gym – Like cutting down (and one-arm pressing) your own Christmas trees!

 

Hey y’all! As we punch through the end of 2017 and celebrate a fit and fantastic year with our family and friends, NOW is the time to start planning for your next kick-ass year. We are going to be starting it off right with some skill clinics to get your movements refined before the start of the CrossFit Open. We also  have some additional things that will help up your game, including nutrition, rowing competitions, and opportunities to bring your friends, family, or co-workers into CrossFit. We hope you check it out!

January

Monday through Saturday, January 1st-6th – Bring a Friend Week at MBS CrossFit (both locations). This is your chance to invite your buddies in to ANY of our workout of the day classes all week long. Show them how they CAN do CrossFit in our super fun and supportive community.

Sunday, 7th – Handstands and handstand pushups skill clinic w/Coach Ben. Come learn from our resident ninja how to strengthen your shoulders and be more efficient on pressing movements. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Sundays, January 14th-March 4th – Rowdy Royalty Rowing competition and Hero workouts. Join us at 10am every Sunday for a CrossFit Hero workout and/or a 4-week rowing competition. More info will be posted on the MBS Facebook group.

Saturday, January 20th – Olympic snatch skill clinic w/Coach Brandon. Come learn from our resident ‘strong guy’ on how to get stronger on the barbell. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Saturday, January 27th – Olympic clean and jerk skill clinic w/Coach Brandon. Come learn from our resident ‘strong guy’ on how to get stronger on the barbell. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Sunday, January 28th- Double Under Clinic. Come master your double under with Molly and Jump N Ropes crew. Registration link coming soon.

 

February

Saturday, February 10th – MBS CrossFit’s 10-year Anniversary party and Grand Re-Opening. Come celebrate our 10 year’s of success in Broomfield and Arvada with a workout at our Broomfield location. More details being posted soon.

Friday nights starting February 23rd through March 23rd – MBS CrossFit Friday Night Lights! Come do the CrossFit Open workout with MBS every Friday night at the hangar. Stay tuned to the blog for sign up and more details.