Just in time for The Open! We are offering a JumpNrope Double Under Seminar at both MBS CrossFit locations. This crew is the best at what they do so be sure to take advantage of this opportunity! Cost is $45 and classes are limited to 13 people.
Sunday February 5th 10:00-12:00 @ The Hangar Register Here
Sunday February 5th 2:00-4:00 @The DeuceRegister Here
ATTN: BROOMFIELD and ARVADA CO- HUGE OPPORTUNITY-
We’re looking for 15 women to undergo a 6-week total body transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! ****This challenge is for people new to working out.**** Starts January 16th.
People send anyone you know that might be interested our way.
Broomfield Sign Up: https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MBSBroomfield&Adv=USA
Arvada Sign Up: https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MBSArvada&Adv=UNKNOWN
or e-mail email@example.com for more information
The MBS adult Holiday party was a blast and we are certain the kid’s party will be too! Our CF KIDS – Holiday Party in on Tuesday night at the Hangar, 4:30-6:00!!! ****This will also be the Last CF Kids class of 2016!**** Party is for all MBS kids. You do not have to participate in the CrossFit kid’s program to attend. Santa has been arranging his calendar to make a special appearance 🙂
WHEN: SATURDAY DECEMBER 17th @ 10:00am
WHERE: THE HANGAR
WHAT: DECK THE HALLS “HOLLY-WOD” PARTY
Holiday themed WOD followed by booze and brunch provided by MBS!
Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of FUN!!!
All other classes at both locations will be cancelled on Saturday the 17th!
PLEASE RSVP ON THE FACEBOOK INVITATION
The time is finally here for the 2017 MBS CrossFit Turkey Challenge. Just a reminder that we have some schedule changes today through the weekend due to the TC:
Modified MBS Schedule:
– No Open Gym today or tomorrow at the hangar from 1-4pm.
– No evening classes at either location tomorrow! We have a boat load of either athletes or volunteers down at Unser getting ready to kick off the Turkey Challenge!
– No weekend classes at either location..Please come out and support your fellow MBS’ers competing
Here are heat times http://mbscrossfit.com/wp-content/uploads/2016/11/2015-TC-ATHLETE-HEAT-SCHEDULE-ALL-ON-ONE-PAGE-1.pdf
GOOD LUCK TO ALL OF OUR ATHLETES!!! WE CAN’T TO CHEER YOU ON!!! GO PUT YOUR TRAINING AND HARD WORK IN THE GYM TO THE TEST!!!
Lastly, I just want to say a HUGE THANKS to everyone helping with the TC. It is crazy how much the Colorado CrossFit community loves this event – it still sells out every year in minutes…after 7 years!! But, it’s all thanks to you guys..so Thanks!
Click here to read the November Newsletter. It’s the best way to stay in the know!!! Please let us know if you are not receiving our newsletter. We would be happy to add you to the distribution list.
Our little MBS’ers have the spirit!!! Now it’s your turn!
Every year we like to encourage athletes to dress up for Halloween. This year we are going to offer a prize for the best dressed at each location. Every athlete that dresses up will get their picture taken; then, since it’s Election Season, Staff will create a top 3 list from Arvada & Broomfield and it will be up to y’all to VOTE for your favorite!
We are hoping this brings a little light heartedness to a world that seems a little cloudy lately. Let’s have some fun with this!
ALL CLASSES- ALL DAY- BOTH LOCATIONS!!! MONDAY OCT 31st!!!!
What better way to test your fitness than to see how far you can chuck a pumpkin?
1st Annual Pumpkin Chuck It!
What: Pumpkin Chucking Contest
Where: MBS CF II in Arvada- 6945 Indiana Ct. (field just to East of the building). There’s plenty of parking in front of the gym.
When: Saturday at 9:00am
Why: Because it’s FUN!!!!
How: Bring a partner (don’t have one? No worries, we’ll help you) and a 10ish pound pumpkin. We suggest bringing a pillow case or something you can use to help with your launch.
Prizes and bragging rights will be awarded to the top Male/Male, Female/Female & Male/Female teams. Please bring your friends and family to participate.
There will be fun partner WOD immediately following.
Come out and Chuck It!!!
Some common macro outlines. Which are you? Image courtesy www.bodybuilding.com.
MBS 15-Day Shred
Get a kickstart on your metabolism with our macro based (not strictly paleo) diet. Includes meal plans and recipes for different body types/goals. Learn the benefits of carb cycling. Easy for couples/families to do together. Pre/post pics and weigh in’s encouraged, but not mandatory.
Kick off meeting – Monday, October 10th, 6:15pm @ the hangar.
Challenge first day – Thursday, October 13th
Challenge last day – Thursday, October 27th
Cost – $35
In order to be successful on the 15 day shred you will need the following:
– A digital food scale
– Approx 4# whey protein powder
– A giant water bottle
Also suggested: BCAA’s and fish oil.*
*Shred participants will get 10% off protein sold in MBS store. Email firstname.lastname@example.org for info.
Upon registering, you will be emailed the 15-day packet with additional details, recipes, and more.