2016 MBS SUGAR DETOX
Spring is here, which means Summer is around the corner! Hot weather, lakes, rivers, BBQs with family and friends are all just a couple of months away. Are you ready to make this the best summer yet? Are you ready to feel great, have endless energy and look amazing? I think we all get a little anxious before that first pool party, or the first big hike with friends. But not this year, this year you will be ready to live up every second! And we are here to help.
The MBS Sugar Detox, starting April 15th and ending May 13th, is your summer prep plan! 28 days of detoxing, fat burning, metabolic boosting, programming to change the way you look, feel and perform. With the help of MBS Nutrition and your peers, you will be guided and supported through metabolic resetting, body detoxing, illness prevention and of course, tightening up for swim season.
MBS Nutrition will be your sensei, guiding you through the process with helpful videos, tips, recipes, activities and support. We will provide you with everything you need to purge the pantry, prepare for success and stay accountable. You will learn the micronutritients that are depleted due to sugar consumption and why they matter so…damn…much. You will be given the tools to succeed and the support to stay on track.
When you join you will instantly be welcomed into a community of like-minded people, which want you to succeed as much as they wish to succeed. This community will offer support in the hard times. You will also have the opportunity to lend your support while making new friends. During the challenge we will be hosting community events such as potlucks, movie nights and outdoor activities where the toxin, sugar, will not be invited.
FORM A TEAM!
Still, it can be hard to detox when you are constantly surround by temptation, either at work or at home. We understand, and that is why we are offering the detox to everyone! So they can detox with you! Not only that, but we want you to build a team. Get your 20 co-workers to join you or your family members, so they can benefit and you can ward of temptation. The more people we have the more successful we are.
We love data! We love to not only see change, but record it, down to the millimeter. Before and after the sugar detox you will be asked to go through in depth testing to give us an idea where you started and ended. Your results will be calculated and you will have concrete data to prove just how bad-ass you are!
Body Fat (optional)
The truth is, detoxing is hard, and we understand this. That is why it is important to make the process enjoyable and easy to follow. You will receive everything to help you make smarter choices when shopping, cook exciting meals and know what you are looking for on the nutrition labels. It is also interactive. Each day you will check in, recalling how you did that day. You will be awarded points for following the detox and bonus points for making good lifestyle decisions. And yes, there will be PRIZES awarded to the top male, female and team.
BE THE BEST VERSION OF YOU
We all wish we could have more energy, look better and perform at our highest potential. I’m here to say YOU CAN! It is time for you to take control and be the best version of you! Sign up now and make a declaration that this will be your BEST SUMMER EVER!
Detox: $35.00 –> Sign up HERE
Detox with Body Composition Testing: $50.00 –> Sign up HERE
Body Composition testing will be performed before and after the detox.
It will be administered on a first come, first serve basis on the days below.
Email Jeremy@mbscrossfit.com to schedule a day/time frame.
Saturday April 9th 10am-3pm
Thursday April 14th 7am-12pm, 3pm-5pm
Sunday April 10th 8am-1pm
Wednesday April 13th 7:15am-9am, 10am-3pm
4/14- Sugar Detox Meeting @7pm @The Deuce to review info
4/15-Detox Challenge starts!
4/23- Flat Irons Hike @12pm- meet there
4/28 Detox Potluck @7pm @the Deuce- bring a dish to share!
4/30 Manitou Incline @6am- meet there
5/7- Detox Special Workout @12pm @The Deuce
5/13- End Celebration BBQ @6pm @The Deuce