Can I bring my friend to a workout?

Yes! We regularly schedule “Bring a Friend” days for our WODs. This would be a great opportunity to ask your friend to come check out CrossFit.  Alternatively, we offer FREE Community workouts every Thursday at 6:30pm (Arvada and Broomfield locations), and Saturdays at 9:00am (Arvada), and 10:15am (Broomfield). Check out our blog for upcoming “Bring a Friend” days.