Yes! We regularly schedule “Bring a Friend” days for our WODs. This would be a great opportunity to ask your friend to come check out CrossFit. Alternatively, we offer FREE Community workouts every Thursday at 6:30pm and Saturdays at 10:15am. Check out our blog for upcoming “Bring a Friend” days.
Workout Schedule for Saturday morning:
7:45am – Partner WOD (you’ll have to come in to see)
9:00-10:30am – Brute Force Sandbag Mile. We’ll have it on the board!
Reminder, Sundays 9:30-10:30am Spartan Training as well. Come practice obstacles and get a great workout.