The most commonly used weightlifting movements in CrossFit are referred to as the 9 Foundational Movements. We also incorporate gymnastics with running, rowing, and jumping rope. You can see the full list here.
Workout Schedule for Saturday morning:
7:45am – Partner WOD (you’ll have to come in to see)
9:00-10:30am – Brute Force Sandbag Mile. We’ll have it on the board!
Reminder, Sundays 9:30-10:30am Spartan Training as well. Come practice obstacles and get a great workout.