YouTube, clinics and private training although not necessarily in that order. Fortunately, we offer all 3 solutions. Check out our YouTube channel for all of our movement and exercise videos. Periodically visit our Upcoming Events page for announcements on upcoming clinics. Lastly, we offer private training for as little as $60/session. Book an appointment by emailing firstname.lastname@example.org.
Here are some loose definitions that we’ll be using in programming over the next 12 weeks. Coaches will assist with this as we go.
“Practice”: To perform or work at repeatedly so as to become proficient.
“Mindset”: To train the mind to become stronger. To overcome pain, fatigue, and exhaustion.
“Competition”: To test yourself against yourself along with others in the class.
“Testing”: To set a baseline for a future performance to measure gains or losses.
AMRAP 20 FQ
5 strict pull-ups
10 honest push-ups
FQ = For Quality (over time or weight)
Score total rounds + reps completed.
Today’s intent is to ratchet up the intensity, but with our best form. PU progression – RR, BSPU, or reduced to 3 reps.
RR = ring row
BSPU = Banded strict pull ups