How can I get more assistance with my diet, movements and/or goals?

YouTube, clinics and private training although not necessarily in that order. Fortunately, we offer all 3 solutions. Check out our YouTube channel for all of our movement and exercise videos. Periodically visit our Upcoming Events page for announcements on upcoming clinics. Lastly, we offer private training for as little as $60/session. Book an appointment by emailing frontdesk@mbscrossfit.com.