We believe that you should move your body and get a little sweat going daily. Some enjoy CrossFit so much that they will attend as many as 5 or 6 days per week. For some that’s too much and they will CrossFit 3-4 days per week. This really comes down to: 1) What are your goals (3x week fitness vs 5x week fitness)? and 2) How much can you commit to? No matter your experience or skill level, the more you do something, the better you will become!
There will be no gymnastics class today. Rest your hands and join us tomorrow at MBS CrossFit Arvada for Murph and BBQ.
New CrossFit 1 Schedule!
Mondays: 7:15am | 12:15pm
Wednesdays: 7:15am | 12:15pm
CrossFit 1 is an introductory program in order to learn the fundamentals of CrossFit, or even serve as a refresher for current athletes. To get started, or if you have any questions please email Shelby@mbscrossfit.com