We believe that you should move your body and get a little sweat going daily. Some enjoy CrossFit so much that they will attend as many as 5 or 6 days per week. For some that’s too much and they will CrossFit 3-4 days per week. This really comes down to: 1) What are your goals (3x week fitness vs 5x week fitness)? and 2) How much can you commit to?
No matter your experience or skill level, the more you do something, the better you will become!