We believe that you should move your body and get a little sweat going daily. Some enjoy CrossFit so much that they will attend as many as 5 or 6 days per week. For some that’s too much and they will CrossFit 3-4 days per week. This really comes down to: 1) What are your goals (3x week fitness vs 5x week fitness)? and 2) How much can you commit to? No matter your experience or skill level, the more you do something, the better you will become!
The CF Open is now open for registration!
Have you signed up yet? Sign up to compete with us beginning Feb 22nd for 5 weeks. We will be doing the workout every Friday. Make sure to register under our affiliate (Hangar – MBS Broomfield, Deuce – MBS Arvada). Sign up here.
New Boot Camp schedule at the Hangar starts this week.
We just launched a new schedule for Boot Camp this week. Classes are M/W/F at 6:15am, 11:15am, 4:30pm, and 5:30pm. Come check it out. Better yet, invite a friend to come get a workout with Coach Scott! See our new class schedule here.
Workout of the Day
1. WOD (35:00-45:00)
AMRAP 9 minutes:
Overhead Squats (95/65)
Box Jumps (24/20″)
2. Accessory Work (45:00-60:00)
2-3 rounds NOT for time:
10/10 3-Point Dumbbell Row
20 Abmat Sit-ups with legs butterflied
50 foot Walking Lunges
*Bodyweight only on the lunges. Move at a controlled pace. This is intended to help facilitate recovery
COACH AND ATHLETE NOTES:
This is a very “Open-Like” WOD. It’s only 9 minutes so you have to move fast, and you will likely have to enter the pain cave to complete 1 round of this. If athletes last the mobility / stability to safely do OHS at this volume, Front Squats are an option if scaling the weight doesn’t help.
Post your scores to.
10th: MBS 10-year Anniversary
23rd: FNL Wk 1
2nd: FNL Wk 2
9th: FNL Wk 3
16th: FNL Wk 4
23rd: FNL Wk 5