That is the biggest misconception with CrossFit. Yes, it can be difficult and you can really push it, but truthfully, most of us didn’t consider ourselves athletes before CrossFit. We are regular people with common goals just looking to live healthier and stronger lives.
Workout of the Day
1. Workout (21 min cap)
50 Strict handstand push-ups
25 Box jumps (36″/30″)
*For today use a gymnastic kipping pull-up over a butterfly.
L3 -As Rx
L2 – 75/50/30/20 reps at 1 abmat HSPU, 32/24” box
L1 – Modify as needed to meet time cap
1:30/1:30 Couch stretch
1:30/1:30 Band shoulder stretching sequence.
COACH AND ATHLETE NOTES:
This is an upper body and trunk stamina focused workout with an added element of needing to be explosive in a fatigued state with the high box jumps. To assist with modifying this workout use this as a general guideline: *Sit-ups should take no longer than 4:00.*Pull-ups should take no longer than 6:00.*Handstand push-ups should take no longer than 6:00.*Box jumps should take no longer than 5:00.