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	<title>MBS CrossFit</title>
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	<description>Elite Fitness at MBS CrossFit in Broomfield Colorado</description>
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	<item>
		<title>120518</title>
		<description><![CDATA[Bill looking awesome!
&#160;
Workout
3 Rounds for time:
Run 800
15 Overhead squats 135 lb./95 lb.
30 Hand-release pushups
The normal modification would be to drop the weight to 115/95 or 95/65, but I would suggest you sub front squats and keep the weight at a higher % of your squat max. Afterward, do a 5&#215;5 set of OHS at a [...]]]></description>
		<link>http://mbscrossfit.com/120518/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 120517</title>
		<description><![CDATA[


Leah getting buff.



Rest days go on Thursdays and Sundays for myself. I follow the 3 on, 1 off, 2 on, and 1 off schedule. What are your rest days and what plan are YOU following? Post to comments.
Workout
&#8220;Double AMRAPs&#8221;
1st AMRAP in 5 minutes:
Max distance handstand walk (use mats to estimate distance). Stop at 5 minutes [...]]]></description>
		<link>http://mbscrossfit.com/wod-120517-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>Performance vs. Health</title>
		<description><![CDATA[ 
 
 







 
 
 


James, generally prepared for carrying stuff in rain and cold.


 
By Sean Tallman
As fitness buffs, we need to have a clear understanding the difference between training for the Crossfit Games and training for GPP (General Physical Preparedness)/Optimal health.  Know the Games are a VERY small part of what Crossfit [...]]]></description>
		<link>http://mbscrossfit.com/performance-vs-health/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 120516</title>
		<description><![CDATA[Scaling a wall looks a lot like a muscle up...up for climbing walls?
MBS Mud Run II
We have 15 spots left for the Mud Run on June 2nd. Email patrick@mbscrossfit.com to reserve a spot.
Colorado Open sold out in less than an hour. Still want to test yourself? Try the Thunder Challenge in Castle Rock on August [...]]]></description>
		<link>http://mbscrossfit.com/wod-120516/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>120516</title>
		<description><![CDATA[Thunder Challenge!

Tough is only the beginning.
The first obstacle course created, lead and produced by US Special Forces soldiers.
Thunder Challenge tests your physical and mental strength against U.S. Special Forces and Navy SEAL training where tough is only the beginning
Thunder Challenge Rockies
Castle Rock, Colorado
August 4-5

 Register HERE. Join MBS&#8217; team.  
 
Ask Pat for exclusive [...]]]></description>
		<link>http://mbscrossfit.com/120516/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>120515</title>
		<description><![CDATA[Extreme jumproping.
&#160;
Workout
Fat bar clean and jerk, 1-1-1-1-1-1-1
Follow with 2 rounds:
60 seconds max effort double unders
Rest 60 seconds
60 seconds max effort burpees
Rest 60 seconds
]]></description>
		<link>http://mbscrossfit.com/120515/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 120514</title>
		<description><![CDATA[A man plus 100#...could that be useful someday?
Blog Changes
For those of you that love rearranging furniture every few weeks, you will understand my constant need to mess with the website. Really, I am just wanting to get you guys the info you want as quickly as possible &#8211; the workout of the day is usually [...]]]></description>
		<link>http://mbscrossfit.com/wod-120514/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD:120512</title>
		<description><![CDATA[
Normal Classes Today
We are back to a normal schedule this morning. Classes at 9:00 and 10:00  at the gym. Thank you so much for your patience this week. Hopefully in  a couple of months we will be able to share the beautiful views at MBS  to the rest of the nation.
Workout
&#8220;Grace&#8221;
30 Clean [...]]]></description>
		<link>http://mbscrossfit.com/120512/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>120511</title>
		<description><![CDATA[SCHEDULE UPDATE: Morning and lunch (6,7,11, and 12) classes will be held at East Park. No evening classes!
Workout at east park will be rain or shine (most likely wet), so please dress accordingly. Join us for a surprise workout.
Home WOD:
10&#215;100 meter sprints. Rest 1 minute following each finished sprint.
]]></description>
		<link>http://mbscrossfit.com/120511/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[SCHEDULE UPDATES
Change!!  &#8211; Tomorrow&#8217;s morning and lunch classes (6,7,11, and 12), and  Women&#8217;s Only will be going at East Park, while the evening classes are  cancelled altogether. NO EVENING CLASSES. Sorry for the inconvenience. I  will have a WOD posted tomorrow for those of you that can&#8217;t make the  park, but [...]]]></description>
		<link>http://mbscrossfit.com/1692/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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