Programs

Our Level 1 classes are designed for people that haven’t done, have only done a limited amount of CrossFit, or who have fallen off the wagon and want to get back into it.

WODs are constantly varied, focus on functional movements, and are typically high-intensity classes.

This package is ideal for visitors who do not need guided classes or instruction.

Focused on fundamental barbell movements to build your overall strength and muscle mass.

Concentrated on Gymnastics fundamentals and how these movements translate to WODs.

An advanced competition focused class created and programmed by MBS Owner and 6x CrossFit Games competitor, Patrick Burke.

Teaches kids the benefits of a functional, healthy lifestyle, all while having fun.