Our Level 1 classes are designed for people that haven’t done, have only done a limited amount of CrossFit, or who have fallen off the wagon and want to get back into it.

Open Gym

This package is ideal for visitors who do not need guided classes or instruction.

Advanced Class

An advanced competition focused class created and programmed by MBS Owner and 6x CrossFit Games competitor, Patrick Burke.


Teaches kids the benefits of a functional, healthy lifestyle, all while having fun.