Boot Camp

MBS BootCamp is a 45 minute, high intensity workout incorporating cardiovascular endurance and strength training. This combination allows for maximum fat burn and building of lean muscle. Workouts can be modified by our certified professional coaches for any fitness level making them ideal for those new to fitness training all the way to the seasoned fitness participant. All movements will be explained during class so no prior experience is necessary. We incorporate movements like pushups, pullups, lunges, wall balls, kettlebell swings and situps in addition to using stationary bikes, rowers and running. It’s similar in structure to CrossFit but we take out the high skill movements and barbell.

For questions regarding this class, contact

View Boot Camp weekly class times here. (Note – First time visitors can simply click on the class time they wish to attend, click on “Free Trial”, create an account and fill out online waiver, and you’ll be good to go to show on up!)