Fitness is FUN!! CrossFit Kids is focused on teaching functional movements, including some gymnastics, running, rowing and even strength training while keeping the weight light, manageable and age-appropriate. We encourage sportsmanship, teamwork and a positive attitude, all while practicing movements, working out in a WOD, as well as playing games and having fun. Our purpose at MBS is to help our kids develop lifelong healthy habits and a love of fitness.
We have classes at the Arvada location on Thursday afternoons.
3:45–4:30pm: Ages 13-16
4:00–4:45pm: Ages 4-7
4:45 – 5:30pm : Ages 8-12