Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. The conventional calories-in-calories-out thinking doesn’t work. Not only will you end up without the results you are after, but you often end up 2-3 steps back.

Our 10-week nutrition program is for individuals that want specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout the transformation. This program offers clients the oppurtunity to recieve an individual plan based on body-fat calculations and lean-body mass, tailored specifically to the needs of the individual, and includes oppurtunities to check in with the nutrition coach on a bi-weekly basis to review progress and make modifications.

Individualized Nutrition Program

  • 45-minute initial consultation
  • Individualized nutrition plan based on body type and goals
  • Printed nutritional information packet
  • Sample meal plans and grocery list
  • Pre, Post, and Half-way In-Body body fat scans
  • Bi-weekly consultations with nutrition coach

2018 PROGRAMS ENROLLING NOW!!! EMAIL NUTRITION@MBSCROSSFIT.COM TO GET STARTED.