Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

If you’re confused about nutrition, you’re not alone. Whether you’re looking to lose weight, gain muscle, lower your body fat, or feel your best during WODs, nutrition coaching can help. Our simple and effective tools make a personalized nutrition plan easy for you to implement. By building healthy habits and incorporating nutritious food into your diet, you’ll be on your way to achieving your goals in just three months.

Personalized Nutrition Coaching

  • 45-minute one-on-one initial consultation – We’ll chat about your goals, what your current eating habits look like, what you’re doing well and what you struggle with, as well as determine the best plan for you
  • Personalized nutrition plan based on your body type and goals to meet you where you’re at
  • 3 months of ongoing coaching to monitor change and keep the progress moving forward, as well as provide support for normal life challenges (travel, work stress, etc)
  • Weekly check-in’s for accountability and plan additions
  • 24/7 support via text/email
  • Access to Facebook nutrition community
  • Monthly InBody scans to track body composition changes and celebrate milestones

Ready to change your life?

Email Deidre at deidre@always-growing.com or call/text 970-405-1464 to get started right away

Coach Deidre is the owner of Always Growing Nutrition. She is also Certified CrossFit Trainer (L3), Holistic Health Coach through the Institute of Integrative Nutrition and Precision Nutrition L1, and has been coaching since 2013. She believes in functional nutrition to create balanced and sustainable plans personalized to each person’s unique needs.