Power of 3 Competition at CU Fieldhouse
Come watch our teams compete today in Boulder at the CU Fieldhouse in the Power of 3 competition. Workouts start at 9:00 am and go until roughly 4:00 pm. You can see the heat sheet here. The weather should be nice so come hang out and cheer!
Normal workout schedule today at MBS – 8:00, 9:00, and 10:00 am workouts. If you are in the skills program, Forrest will be in Boulder competing and you are welcome to join our team workout at 10am.
Workout of the Day
In a team of 3, AMRAP 18:
P1 – Hang from pullup bar
P2 – KB swings 53/35 lb.
P3 – Row for calories
Run/hang buy-in: At “Go” and every 3:00, the team will send each member of their team, one at a time, on a 150 meter run (bus stop sign), while one other member hangs from the pullup bar (third partner rests). If, at any point while one member is on the run, the member comes off the pullup bar, each member will do 3 burpees before resuming. Each person runs once.
Score is total KB swing + calories rowed in 18 minutes.
Post your scores to the whiteboard.