WOD (Workout of the Day)
Our WOD is our group classes, open to everyone that has attended the beginner program. Typical classes range from 10-18 athletes and are instructed by one or two coaches. You can expect to get a warmup, skill session, workout, and cool down in each WOD. Workouts are constantly varied, and results are tracked daily.
Check out our schedule of WOD times.
STRENGTH
Our strength class is open to anyone that has attended the beginner program. The strength class is highly encouraged for all skills levels and meant to supplement the WOD training. You can expect to take your knowledge of barbells and strength training to the next level. If you want to get overall STRONG, this is the class to attend. You will be introduced to chains, bands, tires, kettlebells, dumbbells, ropes, and heavy barbells.
Program Coach: Rich Trujillo
rich@mbscrossfit.com
Cost: Included with membership
Days/Times: Tuesday and Thursdays 6am, 7am, 11am, 5pm, 6pm
**Sign up required for Strength Class.
MBS Strength Blog
CROSSFIT 1
This class is encouraged for the beginner athlete, or someone recovering from travel and/or injury. Similar to the WOD, you can expect a warmup, skill session, workout, and cool down. However, more emphasis is put on understanding the technique and properly executing movement each rep.
Program Coach: Pat Burke
patrick@mbscrossfit.com
Cost: Included with membership
Days/Times: Monday, Wednesday, and Friday 5:30pm.
WOMEN’S ONLY
Constant variance makes this program fun everyday. Body weight movements, metabolic conditioning, and some light weightlifting will be the foundation. No experience or beginner program is necessary. Get your sweat on with other women in a comfortable environment. Intensity and fun will be the perfect combo to great results!
Program Coach: Leah Hosburgh
leah@mbscrossfit.com
Women’s Only Blog
Cost: $150 for 12 sessions (MBS member’s spouse $100)
Days/Times: Monday, Wednesday, and Friday at 9am
INDOOR ROWING
Unleash your endurance in our indoor rowing class. This is a great full-body workout that will get your heart rate up and teach you better mechanics on the erg. You can expect to take what you’ve learned on the indoor rowers to the Boulder Reservoir for rowing on the water!
Program Coach: Aaron Varcasio
aaron@mbscrossfit.com
Cost: Included with membership
Days/Times: Tuesday 7pm and Saturday at 10am
CROSSFIT KIDS
MBS Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population: neurological, cognitive, and motor. Recommended for kids ages 4-12.
Program Coach: Leah Hosburgh
leah@mbscrossfit.com
Cost: Included with membership
Days/Times: Saturdays at 9am
Contact Leah at leah@mbscrossfit.com for more information.
