Nowadays, many people choose different types of exercise depending on their goals, lifestyle and desired results. Some focus on weight training and building strength, whilst others prefer high-intensity functional workouts with a variety of movements. Therefore, comparing functional fitness and

Autumn sports events have become an integral part of club culture within the cross-functional fitness sector. They combine training, teamwork and informal socialising. The Turkey Challenge is precisely this kind of event. The format combines intense physical exertion, group work