June Weightlifting Highlights

Posted by & filed under Blog, Coaches Corner.

Check out June’s training highlights, some good lifts, learnings and a lot of fun!

As you may have noticed programming as changed a bit in our daily WODs along with our 6:15am and 5:15pm strength classes at our Broomfield location. With the incorporation of all extra work and the EMOM/OTMs consider taking a step back on weights to ensure technique is in place before going up in weight. If you are missing more than once in your EMOMs, you’re too heavy. Back off the weight a little bit and focus on each rep having the best technique. Want to work on your technique more join me, coach Meriah, Saturdays at 9am at the hangar. Since this change of programming we’ll be changing these training sessions, as previously we did not get a lot of exposure of the full lifts, now you have a lot of exposure to a lot of reps in the EMOMs. We’ll be taking a step back to work on more drills, complexes and technique work to help improve your lifts. It’ll be a workout for your brain and your muscles! As a reminder the gym is closed this Saturday, but I expect to see you on June 16th at 9am! Be sure to checkout out or MBS Strength Group on FaceBook for more on class updates, videos, articles and more!

Can’t make Saturday sessions? Contact me at meriah@mbscrossfit.com about scheduling a private training session or small group session!