Need an idea for a workout “outside” of the box? Well, here are some great ideas to keep your body moving while on the road or stuck at home. Feel free to modify reps, distance, and movements as needed. You can record your time and do it for speed, or you can do it at your leisure and just be happy to be moving. The most important thing is to DO IT! NO EXCUSES!
Travel WODs:
- 10 Rounds: 10 walking lunge steps, 10 push-ups
- 10 Rounds: 10 sit-ups, 10 air squats
- 150 burpees for time
- 4 Rounds: run 400m, 50 air squats
- 3 Rounds for time: run 800m, 50 burpees
- For time: 25 push-ups, 50 sit-ups, 50 double-unders, 50 walking lunge steps, 50 double-unders, 50 sit-ups, 25 push-ups
- 10-1 Reps for time: air squats, push-ups, burpees, sit-ups
- 5 Rounds for time: 30-second handstand hold, 20 air squats
- 5 Rounds for time: 50 air squats. Rest equal time as it took to do last set of squats.
- 3 Rounds: 20 tuck-jump burpees, 30-second handstand hold
- 4 Rounds: sprint 200m, 25 push-ups
- 20 Rounds for time: 5 push-ups, 5 squats, 5 sit-ups
- 10-1 Reps: burpees and sit-ups. Do a 200m run after each set.
- 5 Rounds: 30-second handstand hold, 1-minute hold at the bottom of the squat. Count only the time held in the position and accumulate for total.
- Find a set of stairs or a steep hill and sprint up for 20 seconds, walk back down, and repeat 10 times.
- For time: 100 jumping jacks, 75 air squats, 50 push-ups, 25 burpees
- For time: 100 push-ups
- Tabata (20 seconds of work, then 10 seconds of rest) squats. Then, rest 1 minute and repeat Tabata intervals with push-ups.
- Repeat for 15 minutes: 20-seconds of push-ups, 20-seconds of sit-ups, 20-seconds of air squats
- 5 Rounds for time: 50 walking lunges, 25 handstand push-ups
- 21-15-9 reps for time: handstand push-ups, push-ups, burpees
- For time: 100 air squats, 25 handstand push-ups, 100 air squats
- 10 Rounds: run for 1 minute, squat for 1 minute
- 10 Rounds for time: 10 push-ups, 15 sit-ups, 20 air squats
- Run 1 mile. Rest 5 minutes. Run 1 mile.
