1st Annual MBS Pumpkin Chuck It!!!

Posted October 20, 2025 by pat.burke & filed under Blog, Upcoming Events.

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What better way to test your fitness than to see how far you can chuck a pumpkin?

1st Annual Pumpkin Chuck It!

What: Pumpkin Chucking Contest

Where: MBS CF II in Arvada- 6945 Indiana Ct. (field just to East of the building). There’s plenty of parking in front of the gym.

When: Saturday at 9:00am

Why: Because it’s FUN!!!!

How: Bring a partner (don’t have one? No worries, we’ll help you) and a 10ish pound pumpkin. We suggest bringing a pillow case or something you can use to help with your launch.

Prizes and bragging rights will be awarded to the top Male/Male, Female/Female & Male/Female teams. Please bring your friends and family to participate.

There will be fun partner WOD immediately following.

Come out and Chuck It!!!

WOD
CF Light
Accessory

4/3/17

Workout of the Day
CrossFit Total
Back squat, 1-1-1
Press, 1-1-1
Deadlift, 1-1-1

The CrossFit Total is the sum of your best successful lifts of the back squat + press + deadlift. In this workout, you are given 3 “attempts” at each lift. Though we will not likely enforce it, you are not supposed to reduce the weight on the bar after an attempt has been made at a higher weight. This enforces some thought into what weights are chosen.

The focus today will be to find our heavy single for the day. Weights that are done with full range of motion (full depth of squat, full lockout at top of press, and full lockout of deadlift) will be counted.

Spend 15-20 minutes on the squat, 10 minutes on the press (this is also a good break between the squat and deadlift), and 15-20 minutes on the deadlift…40 minutes. Have fun!

Post your scores to the Whiteboard.

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WOD Workout Archive »

Update!

New CrossFit 1 Schedule!

Mondays: 7:15am | 12:15pm | 5:15pm*

Wednesdays: 7:15am | 12:15pm | 5:15pm*

Friday: 7:15am

*in CF1 room

CrossFit 1 is our introductory program in order to learn the fundamentals of CrossFit, or even serve as a refresher for current athletes. To get started, or if you have any questions please email Shelby@mbscrossfit.com

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1st Annual MBS Pumpkin Chuck It!!!

1st Annual Pumpkin Chuck It!

4/3/17

WOD Workout Archive »

Update!

CF Light Workout Archive »

2/22/17

Accessory Workout Archive »

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