All the Summer Stuff at MBS

Olympic weightlifting clinic.

Post “Murph” family pic.

Spartan training.

Photos courtesy of Sam Conley.

I’ve been feeling a bit overwhelmed with the amount of stuff going on lately at the gym. We’ve had a busy May and June filled with beginner programs, Spartan training, Murph workout, weightlifting programs, and lots of fun workouts. Here’s a few more things we have lined up in the next couple months.

CorePower Yoga on the Tarmac - June 21st & July 14th

MBS does Manitou Incline - June 24th

Bare Knuckles Weightlifting Meet - June 29th

Brute Force Mile - July 14th

MBS Social Event - July 28th

Rocky Mountain Airshow - August 4th

Breckenridge Spartan Race - August 18th

Then, we’ll be planning and preparing for the Turkey Challenge soon after that.

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The MBS CrossFit Workout of the Day (WOD) is no longer being posted on our website. MBS members can access the daily workout via their Wodify account and app, where you can see the week of workouts in advance each Sunday. If you are not a member and would like more information about getting started, please email Patrick@mbscrossfit.com.

At-home workouts

If you are a guest to our website, here are several at-home workouts you can do with minimal equipment and under a half hour! If you enjoy them and want more, we invite you to come check out the gym for a free workout!

Workout 1) Body weight strength: On a 20-minute clock, perform as many rounds of the following as possible: 5 quality push ups, 10 quality air squats, 20 mountain climbers (count each step)

Workout 2) Flexibility: Hold each pose for :90 and complete 2 rounds total: Down-facing dog, pigeon right, pigeon left, couch stretch right, couch stretch left, child’s pose.

Workout 3) Endurance: Complete 3 rounds of: Run 400 meters, 30 quality air squats. Stretch 5 minutes afterward.

You can find more at-home and travel workouts here.

Member programming being posted on Wodify

Workout Workout Archive »

2018 Events Calendar

Events Calendar Workout Archive »

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