8/13/19

Posted by & filed under Workout, Workout of the Day.

JD moving all the weight.

Getting our own taste of the CrossFit Games workouts this week. We dialed back the intensity on some so we can focus on our needs vs. the needs of Dave Castro to test the Fittest on Earth! As always, race your race and have fun!

Workout of the Day

1. Workout
“Fibonacci”
For time:
5 - 8 - 13 reps of:
Parallette handstand push-ups
Deadlifts 365lbs/235lbs

Then, lunge 89 ft. with 2 kettlebells overhead

L3 - As written
L2 - Strict HSPU, 275/185 lb.
L1 - Pike pushups, 185/125 lb.

2. Cashout
3:00 bike, row, or run easy
1:00/1:00 Banded hamstring stretch

COACH AND ATHLETE NOTES:
This was a very challenging test for that athletes at the CF Games. We only want to get a ‘taste’ of the workout. Focus more on quality than time.