8/14/18

Posted by & filed under Workout, Workout of the Day.

Lilly and Conrad.

Front squats, thrusters, and pull up work today. Today would be a great day to bring in your weightlifting shoes if you have them!

Workout of the Day

1. OTM x 10
1 Front Squat. Work up to up to a heavy single for the day

2. Workout
For time:
21 Thrusters 65/45 lb.
21 Pull ups
15 Thrusters 75/55 lb.
15 Chest to bar pull ups
9 Thrusters 95/65 lb.
9 Bar muscle ups

L3 - as written
L2-1 - Make mods to weight and jumping or banded BMU’s. Do strict banded pullups to build strength in pull ups.

2. Cooldown
5:00 Row, bike, run, or jump rope easy immediately after the workout.
1:00/1:00 Couch stretch
1:00 Hands on box shoulder stretch

COACH AND ATHLETE NOTES:
Inspiration from a Games workout, but just getting some good squat and pulling work in today.