8/15/18
A few of the guys hitting rope climbs from last week.
Today’s workout “Two Stroke Pull” was one of my favorite workouts done at the Games. It’ll have a fast pace from beginning to end, and I love dragging the sleds!
Workout of the Day
1. Workout
“Two-Stroke Pull”
5 Rounds for time of:
300-meter Run
20/15 cal Air bike or rower
44-ft Sled pull (~80lbs/~60lbs)
20-min cap
2. Cash out
1:00/1:00 Lat roll
COACH AND ATHLETE NOTES:
We want to be steadily moving at all times along with being able to get through the bike/rower portion at a good clip. Adjust calories to 15/10 as needed.
