8/16/18
Mike.
Today’s workout is a mixture of the back squat in the “CrossFit Total” and the fatigued box jump overs from the “Chaos” workout. You know what they say, if it’s all legs, it’s all good!
Workout of the Day
1. Strength
Back Squat
Find a 1 rep max in 4 minutes
2. Workout
For time:
15 Back squats @ 60% of 1RM
30 Box jump overs (30″/24″)
2. Cooldown
2:00 Banded air squats
1:30/1:30 barbell quad roll
COACH AND ATHLETE NOTES:
Today is a very lower body intensive workout. The load on the back squat should be challenging and should not allow the athlete to achieve the reps unbroken if scaling the load. Try to sprint to the finish on the box jump overs.
