8/17/18
New athlete to MBS, Jon, getting after some rope climbs.
Another reminder that we are having a powerlifting expert come to the gym for a Strength Seminar on August 25th. Jeremy Augusta will be our guest coach and he will be going over the deadlift, bench press, and back squat. Expect to do a lot of lifting and learn a ton on how to improve your technique and get stronger! More info and register here.
Workout of the Day
1. Strength
On the :90 x 7 sets:
3 Position power snatch (above knee, below, ground)
*Do the above and below hang snatches together, then put the bar down and do the power snatch with no more than 10 sec of rest.
2. Workout
21 - 15 - 9 reps for time of:
Toes to bar
2x PVC Overhead squat
2. Cooldown
1:00 Kneeling forearm stretch
1:30 Upper back roll
COACH AND ATHLETE NOTES:
Snatch work!
