Broomfield's Premier fitness training facility. Call us today at (720) 434-6282
The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member
phone: (720) 434-6282
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Wednesday, 08.25.10: Gettin' Low
Don't let the matching pink shirts fool you. This lunchtime quartet smashes WODs.
MBS Strength Class
The MBS strength class is getting better and better with every passing week. Yesterday, our lifters finished back squats at 95% for 1+ reps and I couldn't have hoped for things to go any better. Backs and feet were flat, knees and hips were back, and bars were going up and down like there was no tomorrow. I am really proud of the progress everyone is making. Lets keep it up!
Let me stress this again - anyone is welcome to join the strength class at any time. We only require that you: 1. make it to class as frequently as possible, as we meet only two days a week; 2. Bring your logbook with you to keep track of percentages and your daily performance; and 3. Stick with the given percentages and prescribed exercises. If there is anything that I have learned in my years of CrossFitting, it is that the stronger athlete will always have an upper hand over the weaker athlete. Building a foundation of strength, not sweaty endurance, should be a top priority for every beginning athlete. Stay strong!
Some excellent back squats...
Eddie, recovering from a nagging back injury, getting back into the squat...
Doug looking better and better each session...
Craig looking great...
Joe G. getting some help on 1+...
1 Comment:
Good workout, Pat.
Comment by Jay — August 25, 2025 at 9:27am
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