Broomfield's Premier fitness training facility. Call us today at (720) 446-8434
The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member
phone: (720) 446-8434
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Getting Started
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FREE INTRODUCTION
Getting started at MBS CrossFit is simple. Book a free introduction to our program and bring a friend or two along. During this free intro sesssion we will introduce you to our facility, our program, and get to know more about you and your goals. Your first workout session will include a warm-up, skill session, and workout based on your current skill level. Be sure to wear comfortable clothes and bring a water bottle. We hope to see you soon!
- Free intro sessions are Wednesdays 6:30pm and Saturdays 10am (by appointment)
- Please contact us to reserve your spot! Email admin@mbscrossfit.com, or call (720) 446-8434.
OPTION #1 - ON RAMP PROGRAM
Our On Ramp Program is an introduction to CrossFit methods and movement curriculum as well as a progressive approach to the intensity levels in our workouts. Classes meet three times a week for two weeks in a small-group setting. For more information please contact us.
Evening On Ramp Program (starts 1st and 3rd Monday each month)
6:00pm-7:00pm Mon, Tues, Thurs
NEXT EVENING ON-RAMP STARTS:
MONDAY, MARCH 19TH
MONDAY, APRIL 2ND, 2012
Morning On Ramp Program (starts 2nd Monday each month)
6:00am-7:00am Mon, Wed, Fri
NEXT MORNING ON-RAMP STARTS:
MONDAY, MARCH 12TH
MONDAY, APRIL 9TH, 2012
- Two week program
- Up to six participants
- One optional make-up class
- Cost $200 per person. Sign up with a friend $175 each!
- Free log book!
OPTION #2 - ELEMENTS
Our Elements program is designed for those with restricted schedules. Choose dates and times that accommodate you.
- Four private/semi private classes with a trainer (must be completed within 2 weeks)
- Cost: $275 per person
Sign up with one friend: $250 each
Sign up with 2 friends: $225 each
- Free log book!
Reserve your spot for the next On-Ramp program
Testimonials:
"I loved On Ramp. We were pushed hard, learned new things quickly and competed with ourselves and with others to get better with each class. Janelle and Pat were fun and motivating and obviously knowledgeable regarding all movements and skills. We had a really big group and I enjoyed getting to know everyone and I loved the camaraderie."
Amy Superior, CO
"I finally made it to a crossfit “Free WOD” after 6 or 8 months of badgering from a close friend….I quit my gym the next day and signed up for the earliest on ramp class available!
I had to wait two long weeks for on ramp to begin-it seemed like forever!
I was a bit skeptical at first because I thought I was already up to par, at least by my own standards. I wanted into the full on class asap. Turns out my standards weren’t working very well at all and after the first on ramp session from coach Janelle, I had a new found respect for Crossfit. Don’t get me wrong, I was still eager to get to the “other side”, at the same time I knew I had to take a step back, re evaluate, learn lots of movements that were totally foreign to me and finally learn what intensity truly means. The trainers couldn’t stress enough how important form and function is! I learned a ton and built a mini base of cardio in the two weeks I spent during on ramp. That was extremely helpful when I graduated to the other side of the wall. It’s funny, during on ramp class I was always like a kid waiting to see what the pros were doing behind the wall..but that’s just me, now I know.
Five months later 5 days a week…I can’t get enough!"
Coleigh Superior, CO
On Ramp is going great, besides the soreness, but that goes away quickly. It has been a fun time learning all the techniques and skills to CrossFit, and meeting other On Rapmers that will be in the CrossFit community. Leah has been a GREAT instructor and I’m sure I would be lost without her support and advice. Going through On Ramp has been a great learning/challenging experience and I can’t wait to start the WOD’s shortly.
Andy Broomfield, CO
On Ramp is awesome! I like that it is in a small group, it allows us a little more personal attention than a larger class might have. Leah and Shirley are great about breaking down each movement for us and making sure that we understand it and are comfortable with it. It has been a great experience and I am having a blast. I leave each session excited to come to the next one!
Jessica Erie, CO
I completed the On Ramp Program and I loved it. I was a little worried at first, being the only girl in my class but it was awesome and the guys helped cheer me on. It even feel great to out shine the guys at times. I went to my first WOD and was a little nervous because I didn't know anyone there but I plan on going again this week. I just want to thank you for making feel more comfortable about starting this journey. I have Ashley and Leah to thank for giving me the confidence to start crossfit and Sam for helping me through my first WOD.
Liz Aurora, CO
