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NUTRITION

Nutrition 101

Eat lean meats, vegetables, some fruit, little starch, nuts and seeds. Avoid dairy, legumes, sugar and grains. This is the foundation for the paleo diet.

The paleo diet is based on the principle that we were designed to eat as our ancestors did, and not what the conventional American of today eats. The paleo diet is the healthiest way to lose weight, because it works with your body to be and stay healthy. You want to eat foods that support weight loss and muscle gain and not support fat. By eating paleo foods, which are high in protein, fiber and omega-3, it will help prevent syndrome x diseases such as diabetes, obesity, heart disease, undesirable cholesterol level, etc.. The carbohydrates in the paleo diet are low in the glycemic index, which means they cause a slow and limited rise to your blood sugar and insulin levels. High levels in blood sugar and insulin have been known to cause syndrome x diseases.

Whether you want to look good naked, perform better in the gym, or just want to be healthier overall, than the paleo diet is what you need and want to adhere to. Understand that there is not a one way, cure all way of eating. Instead everyone is different and needs to find out what works for them as an individual. We will give you a foundation of what you should eat, but it's up to you to find out what works best for you. Trust us, we are going to give you so many resources so all you might have to do is read and shove food in your soup cooler.

Here are some links of faq's:
http://www.thepaleodiet.com/faqs/