Broomfield's Premier fitness training facility. Call us today at (720) 434-6282
The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member
phone: (720) 434-6282
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Friday, 04.15.11: Workout at MBS
Bender finishing strong!
Workout 11.4 at MBS
MBS will be hosting workout 11.4 tomorrow for anyone that wants to join. We will begin with the first heat at 9:40 AM and run roughly every 20 minutes until completion or noon, whichever comes first. Heats will be assigned on a first-come, first-serve basis. Meaning, you show up and sign up for a heat on the whiteboard. There will be between 8-12 athletes per heat. We willl make sure everyone gets a chance to do the workout.
This weekend is going to be FREE of charge, so we encourage all garage and local CF'ers to come and hang on the rings (if you get that far) with us. Keeping it simple and fun. Hope to see you here!
3 Comments:
-Robert Donald
Comment by Robert Donald — April 15, 2025 at 2:02pm
Comment by chris Gubbels — April 15, 2025 at 7:09pm
"Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. 'Trying to choose a single best exercise is like trying to condense the entire field” of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario.
But when pressed, he suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you ca'. 'It builds muscles. It builds endurance.” He paused. 'But it’s hard to imagine most people enjoying' an all-burpees program, 'or sticking with it for long.'”
All the more reason to get through those burpees fast! :-)
Comment by Tanya — April 15, 2025 at 9:32pm
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