Broomfield's Premier fitness training facility. Call us today at (720) 434-6282
The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member
phone: (720) 434-6282
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Saturday, 04.16.11: Fun Competition
Workout 11.4 at MBS
MBS will be hosting workout 11.4 tomorrow FREE of charge for anyone that wants to join.
The first heat will go at 9:40 AM and run roughly every 20 minutes until completion or noon, whichever comes first. Heats will be assigned on a first-come, first-serve basis. Meaning, you show up and sign up for a heat on the whiteboard. There will be between 8-12 athletes per heat.
We will be able to scale the workout for individuals that cannot do the prescribed Overhead Squat weight or muscle ups. The modification for muscle ups will be 2x ring dips.
This weekend is going to be FREE of charge, so we encourage all garage and local CF'ers to come and hang on the rings (if you get that far) with us. Keeping it simple and fun. Hope to see you here!
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MJ after 131 reps on workout 11.4.
1 Comment:
Thanks for hosting another awesome event! That wa painful but great!
Corin
Comment by Corin — April 16, 2025 at 2:31pm
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