phone: (720) 434-6282

address:
10900 W. 120th Ave.
Broomfield, CO 80026


Tuesday, 04.19.11: Bench Press

<< Return to Main Blog

 

Why You Should Bench Press

Check out this video by Kelly Starrett, DPT. He talks about why the bench press is important for proper shoulder joint function and how you can relate this pressing exercise to other movements we us in everyday CrossFit life.

Share |

3 Comments:

1. Hey, since we are all anxiously waiting for tomorrows workout, I found an article for the 6am-ers. It also works for motivation as well.
http://bodyodd.msnbc.msn.com/_news/2011/04/18/6489832-swearing-really-is-a-powerful-painkiller-study-shows?GT1=43001


Comment by dwight — April 19, 2025 at 1:08pm
2. Dwight, I totally agree that swearing makes things more awesome and reduces pain in everything
Comment by Party Boy — April 19, 2025 at 3:48pm
3. Crossfit Central published both WOD #5 and WOD #6. The last one is listed as a sneak preview, but here's the video and PDF describing it.

http://games.crossfit.com/features/videos/sneak-peek-workout-116

http://pd.crossfit.com/games/video/Games_Open11-6ExplanationCara.mov

p.s. Took quite awhile for the video to come up, so have patience. Maybe it's just traffic on the main website.
Comment by Chris S — April 19, 2025 at 7:11pm

Post a Comment:

Full Name:

Email Address:

Comment:

CAPTCHA Image
Please Enter the Letters & Numbers Shown Above