Friday, 04.22.11: Happy Birthday

Sam working on her Muscle up

HAPPY BIRTHDAY SAM

Happy 25th Birthday Sam. Thanks for the awesome workout! Running, Double Unders, and Burpees... oh my!
This is definitely a "Sam" workout.

Saturday's Schedule

We will have regular classes tomorrow at 9am and 10am.

If you are interested in heading down to CrossFit Verve tomorrow for the CrossFit Open Workout - 11.5, here's what you need to know.
Athletes must be at CrossFit Verve at 9am to sign up for a heat. Heats will start at 9:30am and run every half hour until noon. If you are interested in going to cheer on our MBS athletes will do our best to let everyone know when we will be competing.

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9 Comments:

1.	Sam I love you and you are so motivating and inspiring! You never quit our give up, you are the toughest chick I know and I can't wait till you get that muscle up!!!!!! Happy birthday Comment by Yo — April 22, 2025 at 12:26am
2.	Happy Birthday Sam!!!! Comment by Heather — April 22, 2025 at 7:08am
3.	Happy Birthday, Sam! Looks like a fun workout! Comment by Jay — April 22, 2025 at 7:54am
4.	Happy Birthday Sam Comment by Tony Scott — April 22, 2025 at 8:26am
5.	Happy Birthday Sam Comment by Jacob G — April 22, 2025 at 9:17am
6.	Happy Birthday, Sam! Comment by Sean — April 22, 2025 at 9:47am
7.	Thank you all for the bday wishes - the official day was yesterday, but am excited for this 'chipper'. You may not believe it, but Pat actually shortened it a bit:) I think he wanted people to acutally come . . . Yo, it looks like you are working harder than me in that MU pic - thanks for throwing me up there:) You are awesome!!! Comment by Samantha — April 22, 2025 at 12:09pm
8.	Happy birthday a day later Sam! I'm always trying, and always not succeeding, at catching you on our WODs. Keep up your incredible work -- you make me (and lots of us) (except maybe Zach) work harder and you're always such a positive presence in the gym. Enjoy 25! Comment by Tanya — April 22, 2025 at 7:13pm
9.	Happy Birthday, Sam!!! And congrats to Pat for absolutely blowing out this last WOD. #5 for this workout WORLDWIDE according to the current leaderboard. I just finished it at Crossfit Julia a few hours ago, so still fresh on my mind. Comment by Chris S — April 22, 2025 at 9:55pm

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The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member

Friday, 04.22.11: Happy Birthday

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