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Wednesday, 09.28.11: Speedx2

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Speed and accuracy.

 

Doing the Olympic lifts like the clean, snatch, and jerk require speed, accuracy, strength, and skill to perform. Fortunately, with enough time invested, you will be faster, stronger, and more accurate as an athlete because of them. Our strength program is an excellent way to develop your Olympic lifting skills.

 

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3 Comments:

1. 11 rounds + 10 reps ( 75lbs) This was a lot of fun.
Comment by Lisa E — September 28, 2025 at 9:54am
2. 9 rounds + 9 reps. Missed 10 by that much. Way to kill it today Master P.
Comment by Tony S — September 28, 2025 at 2:19pm
3. 6 + 6 (125 lbs) Good one, but shouldn't have let go of the bar on that last round.
Comment by Chris Henry — September 28, 2025 at 7:16pm

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