phone: (720) 434-6282
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Saturday, November 19th from 8:00 AM to 7:00 PM
Rx'd Division - 50 men's spots, 40 women's spots
Scaled Division - 30 men's spots, 30 women's spots
16 Team spots (teams consist of 5 athletes, a minimum of 2 men & 2 women and athletes do not have to be from the same affiliate)
Individuals compete in 4 workouts. Teams compete in 2 workouts. (Earlier we had a typo! Sorry!!)
Individuals $50
Teams $125
Prizes for top 3 men's and women's Rx'd and Scaled divisions and the top team.
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online event registration
by Regonline |
6 Comments:
Comment by Strong — October 3, 2025 at 5:29am
However, if you sign up for Rx and find out that you can't perform a movement as prescribed, we can move you to scaled.
We will be posting the first couple workouts the week prior, so you will know at least 2/4 workouts and whether or not you can do them. Additionally, I posted that you should be able to do mu's, hspu, and standard WL movements (squat snatch, OHS, etc.) if you are going to do Rx'd. We're not saying the weights are going to be Games-level hard, but you should be able to meet minimum standard of each of those more "difficult" movements.
The following list was made by Skip at FRCF for this year's Colorado Open. Based off this list, our rx'd division may go slightly heavier and include the more challenging gymnastic movements, while the scaled division may go slightly lighter and still exclude some of the gymnastic movements:
Exercise Weights
Deadlift 255/165 lbs
Back squat 225 / 155 lbs
Front squat 165 / 110 lbs
Power clean 165 / 110 lbs
Squat clean 165 / 110 lbs
Jerk 135/95 lbs
Overhead squats 115/75 lbs
Power snatch 115/75 lbs
Squat snatch 115/75 lbs
Thruster 115/75 lbs
SDHP 115/75 lbs
Ball Slams 45 / 30 lbs
KB snatch 24 / 16 kg
KB swing 24 / 16 kg
Pullups Chin over
Jumps Yes
Wall Ball Yes
Burpees Yes
Dips Yes
Odd objects Yes
Double unders Yes
Rowing Yes
Running Yes
Tires Yes
Muscle-ups No
HSPU No
Comment by Pat — October 3, 2025 at 8:01am
Comment by Amy patrick — October 3, 2025 at 11:48am
Comment by Amy — October 3, 2025 at 3:54pm
Comment by Sean — October 3, 2025 at 4:36pm
Thanks!!!
Comment by ashley k — October 3, 2025 at 5:43pm
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