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Thursday, 10.06.11: Everyone loves jerks

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So, we got a new camera and were testing it out the other day. It takes great high-speed pics, so if you have a cool move you'd like us to film in super slow motion, let us know! Here's a few highlights from our jerk workout on Monday.

Morning class getting their footwork perfected...

Jordan doing his bizness!

Doug-e-fressh fast under the bar...

Katie focused...

Finally, there's Papa Rich, the active coach.

 

3 Weeks left of the Fall Nutrition Challenge! How are we doing folks? If you have a cool recipe or thought you'd like to share with everyone regarding your experience with the paleo challenge, we would love to post it to the blog. Send your topic to janelle@mbscrossfit.com.

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9 Comments:

1. Rich, the active coach - with da ladies.
Comment by Craig — October 6, 2025 at 9:01am
2. I love the morning class pic.
Comment by Lisa e. — October 6, 2025 at 9:50am
3. Hey Guys, Sean, Rich, Sam, and I are competing in the Tough Pumpkin Challenge on Sat. at CrossFit Julia. If you are not busy, check it out!

Our heat times are:
WOD 1: 11:40

WOD 2: 12:30

WOD 3: 3:20

Comment by Leah — October 6, 2025 at 12:19pm
4. Been out of town all week. Very difficult to stay "clean" while traveling. Found a great place in Minnesota called Trader Joes where I was able to load up on vegetables, lunch meat, and lara bars. Otherwise I've eaten a lot or dry pan seared seafood and raw vegetables at local eating establishments. We need to start a Paleo restaurant chain nationwide :-).
Comment by Tony S — October 6, 2025 at 6:01pm
5. Ugh . . . it's dark now for the morning class(es)? You people amaze me! Kudos to the early risers! :-)
Comment by Tanya — October 6, 2025 at 7:18pm
6. Tony- You front the money and really all the work it takes and I'll put my name into it as a "contributer!" Deal?
Comment by Sean — October 6, 2025 at 7:33pm
7. Leah I will be there to route you on but unfortunately I have to leave by 11:30. Duty calls.
Comment by Aaron — October 6, 2025 at 9:16pm
8. Wow....Sean sounds like an offer I'd be foolish to pass up. I'll get back to you.
Comment by Tony S — October 7, 2025 at 8:39am
9. You guys start your restaurant chain, while Leah and I break out a women's clothing line: real life clothes for athletic women. Ok so like Shawn said, we'll put our name on it but want someone else to do all the work.
Comment by Ali — October 7, 2025 at 9:58pm

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