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Tuesday, 10.25.11: All Visual

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Hilarious find off Valley CF's website:

 

Misc training pics:

Cole taking it out on the slam balls...

Rich, also know as "Flys like Squirrel" in mid-burpee

Our favorite 5', 0" CrossFit coach Leah!

Sam leaves no room for doubt on a chest to bar pullup!

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7 Comments:

1. All of our coaches are total BA's. Leah, I thought you were 5'1".....that's what I've been telling everyone.
Kippiong video is hillarious. Especially the fighting move. I'm pretty sure if someone does that in an actual fight their opponent would run the other way for fear of the individual not having all of their mental faculties about them.
Comment by Tony S — October 25, 2025 at 8:32am
2. 5'1" on a good day. :)Or at least with shoes. I should remeasure myself, maybe CrossFit is making me grow vertical, too. Guess what! Gage Owen Griffith was born this morning at 3:42, weighing in at 8.14 pounds! Everyone is happy and healthy!Congrats to Jess, Zach, and Aunt Sammy!
Comment by Leah — October 25, 2025 at 12:11pm
3. Also, Gage shares his bday with Janelle. Happy Birthday, Janelle!
Comment by Leah — October 25, 2025 at 12:36pm
4. Congratulations Jess and Zach! And Happy Birthday Janelle!
Comment by Dan — October 25, 2025 at 1:57pm
5. Congrats to Jess and Zach and Gage! Happy Birthday Janelle!
Comment by ashley — October 25, 2025 at 7:20pm
6. No way! Cograts Jess & Zach! Hope you all are well. I guess I'm next, eh? Great pic of Sam today. :-)
Comment by Tanya — October 25, 2025 at 7:55pm
7. That video was great! I was kipping laughing my ass off at my desk (may have looked like a seizure to my coworkers). I've grown 1" since I started crossfit, so keep your hopes up Leah. Happy Birthday Janelle/Gage and congrats to all the new moms! I can't wait to see what crossfit babies look like. I'm imagining 5lb kettle bells rather than rattles.
Comment by James Pieper — October 26, 2025 at 9:24am

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