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Thursday, 10.27.11: Cold Report

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Saturday partner workout with the wall.

 

Keeping Updated

Winter is upon us now and we want to remind you that we DO occasionally cancel classes due to weather. It is important that you check the blog prior to coming to class when the weather is bad. We will always do our best to keep classes running, but there are times when it is in everyone's best interest to close shop.

 

Keeping You Safe

With winter coming in quickly, we want to remind everyone that you are responsible for any mess you leave behind after a workout. Whether it be sweat, blood, or skin, you are the one to clean it up. Just like the days at globo-gym, we have anti-bacterial wipes at the gym to wipe your bars, kb's, or whatever equipment you use down after the workout. I shouldn't have to say it, but if you are sick, you should NOT be coming to the gym to workout. You're better off getting rest than working out, plus we don't want your sickness. Thanks for playing nice!

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5 Comments:

1. I hope this link will post. If not, Paleo-fans, please cut and paste it to a browser. It's a story aboyt the Paleo diet not being so great that was run by NPR. I am curious about MBSers reactions. Enjoy the snow!

http://www.npr.org/blogs/13.7/2011/10/27/141666659/the-paleo-diet-not-the-way-to-a-healthy-future?sc=fb&cc;=fp
Comment by Catherine — October 27, 2025 at 10:12am
2. Given the major decline in the fitness of our society as a whole, I can at least state with some confidence that the "normal" diet and fitness programs in the US right now aren't working. I've had positive results with Paleo, so I think I'll use that along with the dramatically positive results I've seen with the MBSers that have been following the program!
Comment by Aaron S — October 27, 2025 at 11:07am
3. With the bases ldoaed you struck us out with that answer!
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Comment by kuiuqjayv — November 7, 2025 at 6:20am

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