Broomfield's Premier fitness training facility. Call us today at (720) 434-6282
The group is so supportive…camaraderie is a great description of what goes on. I love that people cheer each other on, and help push us to our limits. – Caroline, MBS Member
phone: (720) 434-6282
address:
10900 W. 120th Ave.
Broomfield, CO 80026
Friday, 10.28.11: Friday
Honestly, I don't know what I would do without youtube. Everytime that I think I'm progressing a little further in my journey of "living my life the the fullest", I look on youtube and see people doing things that I never would've thought possible. Kudos to these guys for making me feel like a pullup weenie today!
Nutrition Challenge
Today is the last day to turn in benchmarks scores, logbooks, and get your pictures taken for the Nutrition Challenge. This weekend we will be putting together the scores and hopefully getting our challenge winners by Monday night. There was good deal on the line for this, so help your team and get your stuff in!
Bike Workout Tomorrow
We planned on having a bike workout tomorrow. There will be one or two bikes available if you don't have your own. Otherwise, its BYOB. The workout is:
AMRAP in 30 minutes of:
Ride 1200 or Run 400
10 L-Pullups
15 Back extensions
20 Situps
4 Comments:
Comment by scott — October 28, 2025 at 8:00am
Comment by Tony S — October 28, 2025 at 8:23am
Comment by Corin — October 28, 2025 at 12:12pm
Comment by Matthew Squire — October 31, 2025 at 3:30pm
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