MBS Fall Nutrition Challenge

Date(s): Sep 12th - Oct 26th

Fall 2011 Nutrition Challenge

We are excited to announce our next Nutrition Challenge beginning on Monday, September 12th and lasting 45 days (ends before Halloween). Similar to previous challenges, we will be challenging you to make food choices (paleo) that we have found to help you look better, feel better, and perform awesome.

To sign up for the nutrition challenge, you will need to attend the mandatory pre-challenge nutrition talk on Wednesday, September 7th at 7:00 PM. RSVP for the nutrition talk by emailing patrick@mbscrossfit.com. I will send you nutrition notes for the talk.

Nutrition Challenge Rules

1. Attend pre-challenge meeting on Wednesday, September 7th at 7:00 PM. Bring $20 cash that will be put into the prize pool at the end of the challenge.

2. Challenge begins on Monday, September 12th and goes for 45 days until Thursday, October 27th.

3. Photos will be taken before and after and used to judge top performers of body composition change. Photos must be taken at the gym by a coach.

4. We will be putting everyone into teams under the guidance of a coach. The coach will be responsible for reviewing food logs and keeping everyone on track. More will be discussed about this in the pre-challenge meeting.

5. We will go over the remaining details of the challenge at the meeting, but you can expect to be held accountable while on the challenge. We want you to follow our recommendations precisely and keep track of your progress in a logbook. Failure to do so will eliminate you from the challenge.

6. Have fun!