Wil and I were approached by our niece, Andrea, to attend her Cardio-Flex class this last November. I was very hesitant (scared) because we have been to enough of her competitions to know how hard she works. We had gotten away from going to the gym several years ago and were mainly riding bikes and walking the dog as daily activities. Andrea assured me this class was perfect for us rookies. We decided to attend as way to support her and to have more time with her. Little did we know we would get hooked. We now LOVE Cross Fit and the improvements to our life that have come as a result of attending many of the classes at MBS.
Wil and I have both benefited from the increase in energy, better flexibility and agility. We feel like the hands of time have moved backwards 15+ years. We are both feeling great and actually have grown to like the sore muscles because it means progress. Ok maybe not “like” but understand the benefits of it all. We really had no idea how fun it would be. We both spent many years in the gym. We actually met at Bally’s about 25 years ago. We have really enjoyed being part of the MBS family, are now also attending some CF1 classes. Everyone, instructors as well as other members have been so very encouraging and helpful and we are blessed to be part of the family
