Workout of the Day
SN Grip Panda Pull: 10 x 1 (Work up)
MSSN: 10 x 1 (Work up)
SNBAL 10 x 1 (Work up)
GHD Sit-up: 15
GHD Hip & Back Ext: 15
5 Rounds for completion
Workout of the Day
PJ+PJ+SJ OTM 15 Minutes (Work Up)
Deadlift 5×2 E3M
Workout of the Day
SN + SN (TNG) OTM 20 Minutes – Work up
OHS 5×10 E3M
Workout of the Day
SJ OTM 20 Minutes (Work up)
PP 5×12 E3M
Workout of the Day
SN: OTM 20 (Work up)
Rope Climb: 2 OTM 10 Minutes
Workout of the Day
CL&J: OTM 20 (Work up)
OHS 5×3 E3M
Workout of the Day
PCL + CL + CL OTM 15 (Work Up) – Done as a set
Press 10×2 OTM
Workout of the Day
CL&J OTM 10 (Work to daily 1 RM)
Decrease load to 75%
CL&J Every :30 for 20 Intervals
Workout of the Day
Power Snatch – Spend 15 Minutes
establishing 1 RM
Rest 3-5 min Then
Max Reps PSN in 2:00 (#135/#95)
TH – Spend 10 Minutes establishing
2 RM (Regional Standard 2011)
Rest 3-5 min Then
Max Reps TH in 2:00
Workout of the Day
Snatch – Spend 15 Minutes
establishing 1 RM
Rest 3:00 Then
Max Reps SN in 2:00 (#155/#105
Push Press – Spend 10 Minutes
establishing 2 RM
Rest 3:00 Then
Max Reps Press in 2:00 (#155/#105 or less)
