January Training Highlights!
Check out this video for the January recap of some of the hard work that’s been done in 2016 so far!
Want more weightlifting? We’ve got 4 ways for you get get your lift on!
1. Join us Tuesdays and Thursdays at 6:15am with Meriah or 5:15pm with Rich for strength class and the barbell WOD.
2. Weightlifting Practice with Coach Meriah Saturdays at 9am at our Broomfield location.
3. Clean and Jerk Clinic! The open is coming near and coach Meriah will be going over different techniques that will be useful in the open, like how to hit a heavy weight for low reps vs trying to cycle lighter weights quickly! This clinic is at 9 am at our Arvada, location. $20 for the hour and half session, RSVP now with meriah@mbscrossfit as space is limited!
Want more weightlifting? Join our MBS Strength Page on Facebook for videos, updates and more!
