PB 16.4 Open Workout Breakdown

Here we go for our FOURTH CF Open workout! This is a chipper…A smack down of deadlifts, wall balls, rowing, and handstand pushups. This video is a bit longer..17 minutes. If you can stand it, I do actually give have a few things that may save your back on the deadlifts and wall balls. Probably the best point is about having some good music rocking during the row…Good thing we have a DJ lined up for Friday Night Lights!

Be sure to use the FNL Sign Up sheet if you are coming Friday night.

Here’s the PDF 16.4 Worksheet. Good luck and have fun!

PB