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Articles


01/25/2010 Taking Responsibility - Part I    more »
07/20/2010 Food Log and Shopping    more »
12/15/2010 CrossFit Benefits    more »
12/20/2010 Consistency    more »
12/21/2010 The Overhead Squat    more »
12/29/2010 Doing More Than the WOD    more »
01/04/2025 Ohh Fish Oil, How I Love Thee!    more »
01/05/2025 Why I Love the Overhead Squat    more »
01/17/2011 Post WOD Cool Down    more »
03/03/2026 Paleo Pot Roast    more »
03/13/2011 Why Vitamin D?    more »
03/13/2011 Jared's Top Ten Youtube Videos    more »
03/13/2011 How to Warm up for a Max Lift    more »
03/13/2011 Cavewomen and Chocolate    more »
03/13/2011 What to Eat in a Pinch    more »
03/13/2011 Importance of Cool Down and Stretching    more »
03/13/2011 Recipe - Paleo Chili    more »
03/13/2011 Why I keep a Logbook    more »
03/13/2011 Go Big or Go Home    more »
04/05/2025 Recovery Methods    more »
04/07/2025 Internal & External Shoulder Rotation Stretch    more »
04/18/2011 Wrist Mobility    more »
05/10/2025 Why Your Kids Should do CrossFit - Part 1    more »
05/12/2025 Thoracic Spine Mobility    more »
05/24/2011 Why Kids Should Do CrossFit - Part 2    more »
05/26/2011 Hip Mobility    more »
06/07/2025 Brain Development    more »
06/09/2025 Hip Mobility, Part 2    more »
06/23/2011 Acute vs Chronic Injuries    more »
06/28/2011 CrossFit for Everyone    more »
06/28/2011 Performance: Why Your Spine is the Key    more »
07/07/2025 Homemade Torture Toys    more »
07/10/2025 Eating Well    more »
07/20/2011 My Journey with Zone, Paleo, and Everything in Between    more »
08/31/2011 A Day of Nutrition    more »
09/06/2025 Athlete of the Month    more »