120920

Kibbles going Beast Mode!

 

Project Jacked challengers, don’t forget tonight is the paleo potluck from 6:30-8:30 pm. Location is Back to Basics Kitchen 1280 Centaur Village Dr #4 Lafayette, CO 80026. RSVP here.

 

Workout of the Day
3 Rounds for time:
60 meter walking lunge 106/70 lb.
30 meter HS walk

* walking lunge is done with the 2 KBs in the front rack position

If you don’t have handstand walks, here is a modified workout:

3 Rounds for time:
60 meter walking lunge 106/70 lb.
60 meter backwards bear crawls

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