120922

Posted on September 21, 2025 by pat.burke

Pullup bars are done!

 

Normal 9:00 and 10:00 am classes. No kids class today. Thanks!

 

Workout of the Day
With a partner, as many rounds as possible in 20 minutes:
7 Kettlebell swings - 70/53 lb.
7 Burpees
7 Goblet squats 70/53 lb.

* Alternate athletes each round.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Like Us on Facebook!